Tuesday, February 23, 2010

Sugar Addicts Anonymous

I'm on day seven of my Lenten sugar fast, and let me tell you... only the power of Christ compels me. I have been sugar-free for almost a week, and it's definitely a struggle.

Here are things that I have been doing:

I gave up all desserts (even fruity ones... just to be safe).
I gave up all boxed cereals (except Kashi)
I gave up all sodas and sweet drinks
I gave up all sweets (even sugar-free ones... just to be safe).
I gave up all juices (just to be safe).

At first, I thought it would be fine for me to do things like have sugar-free chocolate, or sugar-free ice cream. But what I noticed after having a couple of those on the second day... I craved sugar even more. So I just decided to try cold turkey and see if that worked.

Instead I am:

Drinking coffee/tea/espresso with no sugar.
Eating a lot more fruit.
Chewing a lot of gum.

It has been really interesting. I definitely can feel the difference sometimes. Well, I know the difference because I'm craving sugar a lot, but I can also feel the difference in that I'm not as tired in the afternoons, and I tend to sleep better. I'm wondering if this might not be a good lifestyle choice for me to just make. It seems drastic, but I wonder if it wouldn't be better for me physiologically (forget weight/health issues associated with sugar) to not have anymore refined sugar.

It is really hard, with the cravings. I don't know how I'm doing it, other than by the grace of God. Because there are some times I want sugar so bad, I can taste it. I've even gone to Starbucks a couple of times and just said to myself, if I get a scone or something, it's not really sugar, right? But I know it is. And I made a commitment. I want to honor that commitment. No momentary indulgence is going to be as sweet as honoring that commitment. 

I'm trying to steer as clear as I can of foods that I know are high in hfcs, as well. But it's hard to avoid syrup of any kind. It's been interesting. The post that Clint put up about legalism is one that has been eating at me a bit. I still need to think about it more, and I hope to post on it later.

I'm looking forward to seeing how everyone else's Lent is going.

1 comment:

  1. A friend of mine gave up refined sugars years ago and loved it. I think she has maintained that although it's not a topic of conversation lately. Praying for you as you wrestle with this one.